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-  熊蓋站 (http://localhost/phpwind//index.php)
--  烹飪料理 (http://localhost/phpwind//thread.php?fid=14&page=1)
--  【轉貼】鼓汁排骨蒸飯,冬菇玉豆,當歸紅棗蓮藕湯 (http://localhost/phpwind//read.php?fid=14&tid=16361)


--  作者:kowe
--  發佈時間:2005 12 6 9:13 AM

--  【轉貼】鼓汁排骨蒸飯,冬菇玉豆,當歸紅棗蓮藕湯


鼓汁排骨蒸飯
材料:
豆鼓醬  一大匙
小排骨  十二兩
大蒜末  一大匙
蔥末   一大匙
糖    半茶匙
太白粉  半茶匙
柴魚粉  半茶匙
香油   一茶匙
白米   一杯半
水    一杯半

作法:
 先將排骨以豆鼓醬、大蒜末、鹽、柴魚粉、香油、太白粉及一大匙水醃一小時,白米洗乾淨也泡水一小時,放入一杯半的水,將醃好的排骨放在米上,一起放進電子鍋裡按一般方式煮飯即可。

冬菇玉豆

材料:
四季豆  半斤
乾香菇  四朵(先泡水半天以上)
鹽    半茶匙
蠔油   半茶匙
太白粉水(一茶匙太白粉對兩大匙水)
蒜末   一大匙
油    一大匙

作法:
 四季豆先以滾水燙熟,鍋裡放油,將蒜末略爆香,放入香菇先少香再加入先燙過的四季豆,放入調味料後,以太白粉勾芡即可。

當歸紅棗蓮藕湯

材料:  
當歸    一片
紅棗    十粒
蓮藕    半斤
枸杞    一大匙
鹽     一茶匙
清高湯或水 五杯

作法:
將所有材料放進磁鍋裡以小火燉約四十到一小時即可(鹽可最後加)。

營養分析

熱量  50%來自醣類、19%來自蛋白質、31%來自脂肪。


--  作者:sky198235
--  發佈時間:2006 01 16 5:31 PM

--  


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