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以文本方式查看主題 -  熊蓋站 (http://localhost/phpwind//index.php) --  烹飪料理 (http://localhost/phpwind//thread.php?fid=14&page=2) --  【轉貼】三杯雞 (http://localhost/phpwind//read.php?fid=14&tid=14755)

--  作者：何戎 --  發佈時間：2005 10 9 11:13 AM --  【轉貼】三杯雞 首先，選擇雞肉很重要，在這裡提供三種肉質： 1.烏骨雞：皮黑越大隻的越好 2.放山土雞：聽說台東出產的不錯(取其後段骨腿部位最好) 3.特殊飼養土雞：有一些村莊會飼養一種吃玉米或者釀酒後的酒糟並飼養很長的時間，這種雞肉的外皮以及肉質都相當有彈性，雞肉中算是高檔的。 把選好的雞肉剁塊狀備用(以兩斤雞肉份量計算) 準備的調味料有： 三杯(一杯麻油、一杯醬油、一杯酒)現在有人用苦茶油替代麻油，口感也是一極棒。 老薑2兩(切片) 蒜頭2兩(剝去外皮整顆備用) 辣椒2條(不辣的，增色用) 烏醋1匙 砂糖2匙 九層塔4兩(重要的配料) 料理程序： 把雞肉洗淨之後以熱水川燙去血水，將炒鍋燒熱放入麻油(或苦茶油)，之後放入薑片爆香，薑片要爆香至捲曲偏黑之後放入蒜頭再爆香，馬上將雞肉放入油鍋開始拌炒(記住，別蓋鍋蓋，因為雞肉水分會流失因而失去原味口感)，俟所有雞肉都沾油炒過之後再放入酒繼續拌炒，大火拌炒約5分鐘後，放入醬油以及糖、烏醋後調整中火慢炒3分鐘(主要是讓醬汁能入味)，炒至八分熟之後放入辣椒炒2分鐘至全熟後放入最重要的~九層塔，翻炒至軟後即可起鍋。 這道『三杯雞』是不是讓您食指大動呢！分享給您~

--  作者：samanta0816 --  發佈時間：2005 10 16 3:07 PM --   改天做看看~~~謝謝

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